stop seeking validation

I saved this quote on my phone ages ago and the other day I stumbled across it once again.

“If you had a friend who spoke to you in the same way you sometimes speak to yourself, how long would you allow that person to be your friend?”

It got me thinking about the importance of self-love and the timing couldn’t have been more perfect. I write about this often because it is something that I struggle with daily. There are countless things I could list about my appearance that I would love to change. If I could go back to the day when prepubescent Jess had flawless skin, minimal pimples, zero dark under eye circles and was 100% okay with the whole no-makeup thing, then I would be on cloud nine. The only thing that didn’t happen to change during that period of my life were the pancakes that still exist on my chest (but hey, on the flip-side, I can sleep on my stomach just fine!)


“We need to stop seeking validation from others. We need to stop placing all our worth in the values of other people.”

Fortunately, there is makeup to enhance natural beauty, but for me, the first step is initially recognising and appreciating that natural beauty I don’t seem to see. Personally, comparing myself to my girlfriends who look stunning with or without makeup is the biggest thing that hinders my confidence. Sleepovers generally consist of me waking up before others and running to the bathroom to apply some concealer to cover up those nasty dark circles – probably one of my two biggest insecurities. The other – the pancakes.

Reading this quote the other day really put things into perspective. This kind of negative self-talk and lack of confidence that I was continually feeding myself was not only killing my self-esteem, but my ability to see any sort of beauty within me at all. This constant negativity was unhealthy and I needed to change that mindset.

Let this be your reminder today that you don’t have to constantly seek validation from other people. Regardless of whether that is through the number of likes (or lack thereof) on a photo you have posted or attempting to meet the ridiculously unattainable and unrealistic standards that society has created.

We find it so much easier to put ourselves down than to appreciate the amazing things that we encompass – appearance AND personality-wise. When we focus on ridiculing parts of ourselves, it limits us from seeing the beauty others see. We need to stop seeking validation from others. We need to stop placing all our worth in the values of other people. We need to accept the reality that we will never be able to please everyone. Dita Von Teese illustrates it perfectly like this:

“You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches”.

If you are in a room full of people and everyone compliments you in some way, you would naturally feel really good about yourself. But all it takes is for one person to say they don’t like your outfit and that emotionally impacts us the most. Why do we let a single negative comment outweigh compliments? We need to stop resonating on those things that hinder our happiness – no matter what it is.

Regardless of how your self confidence is right now, we all have days where we aren’t 100% happy with how we wake up in the morning. I encourage you in that moment to look yourself in the mirror. You are one of a kind. You are beautiful, both inside and out. Tell yourself that you are the only person in this world like you. If that isn’t a precious gift, then I don’t know what is. Be yourself, love yourself and absolutely own it.

This isn’t going to guarantee that you will be a confident and positive person from this point forward. I can assure you there will be days where you will feel fantastic and there will be days where you feel completely on the other end of the spectrum. It is in that moment that I will be reading this again to remind myself of where I should be placing my value and worth – not in people, money or society’s idea of beauty, nor in these worldly and materialistic things, but firmly placing it within God.

Keep smiling. x

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